Monday: 6.4 miles on the trails (6:50ish); 5.6 miles (7:00)
Tuesday: 7.4 miles (6:23); 3.6 miles with 4xhill blast (6:57)
Wednesday: 8 miles (6:02) with 6.56 miles medium (5:46); 5.7 miles (6:48)
Thursday: 13 miles on the trails (8:15ish)
Friday: 5.3 miles (6:41); 4.5 miles (7:27)
Saturday: 7.6 miles with 5k race ( 15:23). Race was out-and-back on the Whitehouse Greenway, which is always a tough course. Not sure how accurate this course was because it started and finished in a different spot from last year and the mile markers were inconsistent. Ran this around tempo effort.
Sunday: 4 miles (7:01); 9.1 miles (6:43)
Week Total= 80.2 miles. Just an easy base-building week with a sprinkling of intensity. Next week, I'll shoot for around 100 miles. I've been drowning in myself in coke and have been chowing down on a bunch of junk, so I need to clean that up a bit. If I stopped running, I'd easily be 200 pounds in two years, and probably have diabetes within five.