Monday: 8 miles (7:23); 5.5 miles (7:15ish)
miles. I was going to do a structured progression but I woke up to find
my Garmin broken and my stopwatch dead. I decided to just run a
"natural" progression (start easy, finish hard) but by about 5 miles, I
was feeling worn out, so I jogged the rest of it; 5.4 miles (7:30ish)
Sunday: 5.3 miles (6:57); 7.9 miles (7:03)
Week Total= 107.2 miles. Pretty frustrating week, intensity wise. For some
reason, I've been abnormally worn out and tired this week. I used to
never take naps and have been needing 2-3 hour naps everyday and my legs
have been garbage. At least the long run was somewhat motivating. Maybe the heat is just starting to catch up to me.
My knee is also starting to ache a bit and I noticed my form is starting to become sloppy, which probably also explains the worn out hamstrings. I need to pay more attention to running taller and to start up the Myrtle Routine agani.