Monday: 9.6 miles (6:51); 5.4 miles (7:05)
Tuesday: 10.1 miles (6:33); 6.1 miles with 4xhill blasts (6:58)
Wednesday: 1 mile (7:40). Was going to do one of my favorite long speed workouts: 4800m, 4000m, 3200m but my hip was absolutely killing me.
Thursday: 3.3 miles (6:47). Went to the doctor and he said it was Greater trochanter pain syndrome. He injected some Lidocaine in the area I thought it hurt in, and he wanted me to run a little bit to make sure he injected in the right spot. I guess it was because the run didn't hurt at all. But he also found some calcification around a tendon and stabbed it to death with a needle 50 times or so. I was getting more sore as the day went on and at night, couldn't walk at all. And I know I can be whiny, but this absolutely killed.
Friday: No runnin. Just limping.
Saturday: No running. Same as above, Slightly less limping though.
Sunday: No running. Still gimping.
Week Total: 30.4 miles. Game over for this season. Hopefully I can run soon.