Wednesday, December 31, 2014

December 22nd-28th

Monday: 10.7 miles (6:36)

Tuesday: 8 miles (6:56)

Wednesday: 6.4 miles with bombed workout.  Was going to run two of my 4ish mile loops at a medium effort, working from sub 6:00 to 5:30s and after two miles in the low 5:50s, I knew today wasn't going to be a good day for running…15mph winds, steady rain and temps in the upper 30s;  12.3 miles (6:55ish)

Thursday: 10.7 miles (6:38)

Friday: 10.7 miles with 8 miles medium at 5:39 average. First two loops in 22:33, 22:06.  Decent run for the effort level, even though the fatigue became pretty progressive the last mile and the harder push the last .13 miles wore me out.  I figure I have a little over three months to run twice this distance at 10s a mile faster, which I feel is realistic; 6.1 miles (7:08)

Saturday: 9.1 miles (6:38); 3.4 miles (7:29)

Sunday: 8.4 miles (6:38). Lame. Woke up to do twenty miles, with 14ish warmup and then an easy fartlek mixing in marathon pace running with moderate running.  It was 40 and raining then, so I was going to run in the early afternoon, and it was still raining and even colder.  I was about to start at 2:00ish but company came over and when they left around 3:00 I headed out the door.  Felt really lazy, sleepy and didn't want to run at all, so I turned around and took a nap.

Week Total: 85.8 miles. Another lazy week and I'm glad this year is about over. At least I got a new car.

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