Wednesday, December 10, 2014

December 1st-7th Training

Monday: 5.3 miles (6:44); 10 miles (7:01)

Tuesday: 10.2 miles with bombed progression run. Plan was 3 miles at 6:10, then 5:45 and then 3.6 at 5:20 (would finish at the parking lot).  First two sections weren't too bad but anytime I had the slightest hill, I would go out of breath.  Averaged 6:07 on the first and then 5:45 on the second.  On the third, I ran .60 miles at 5:29 pace before calling it quits.  I don't know what's up with this inability to run moderate efforts; 7 miles (6:58)

Wednesday: 8.9 miles (6:50); 7 miles (6:57)

Thursday: 7.7 miles (6:44); Skipped Run. Was going to run but ran out of gas (literally).

Friday: 7.5 miles (6:37); Skipped Run. Rained the rest of the day

Saturday: 9.4 miles. I was going to run an easy session of 6x2:00 on/off but my legs would not go at all.  Just jogged. Skipped Run. Was going to run in the evening but I had some out-of-town company.

Sunday: No running. Coming down with a sickness or something. Again.

Week Total: 73 miles. Another garbage week.  I hate 2014. I'm also 90% sure my iron is low because I get some distinct symptoms when it is and I currently have all of them. I was going to run Rocket City Marathon as a steady long run this weekend but not anymore.

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