Friday, December 26, 2014

December 15th-21st Training

Monday: 9 miles (6:43); 6.3 miles (7:49)

Tuesday: 8 miles (6:42); 7 miles (6:39)

Wednesday: 6.5 miles (6:21); 7.2 miles (6:47)

Thursday: No running. Super busy day

Friday: 9.5 miles (6:20); Skipped second run. 40s and pouring rain

Saturday: 18.9 miles (6:22). Really good long run. I was going to do 20ish on Sunday but Joey Elsakr texted me Friday night and some company sounded like a good idea.  The effort felt slower than this and I even ran on some of that grass stuff I hate; 3.2 miles (7:25)

Sunday: 5.4 miles (6:56); 10 miles (6:43)

Week Total: 91 miles. Not 100+, like I wanted, but 91 miles with 1.5 skipped days isn't bad. I've literally eaten almost entirely junk food for the past week (downfalls of working in an elementary school around Christmas) and I start my two week school break next week. I'm going to use that time to get in a good training groove and quit being so lazy with eating, running and even posting.   I need to make out a rough training plan for the spring, which I'll post on here.

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