Monday, February 3, 2014

January 27th-February 2nd Training

Monday: 5.5 miles (7:15)

Tuesday: 10.6 miles (6:21)

Wednesday: 5.3 miles (6:19); 8.1 miles (7:08)

Thursday: 10.2 miles (5:56)

Friday: 8 miles (6:12); 6.5 miles (6:58)

Saturday: 6.8 miles (6:48); 10.6 miles (6:01)

Week Total: 71.6 miles.  Was a little lazier than planned this week and skipped a few runs because I just didn't feel like running.  Will start some faster stuff and ramp up the volume some next week.  But I'm surprised my easy day pace has become so fast.  I guess it shows the effect of cumulative fatigue and with no hard sessions, I'm relatively fresh every day.  I'm jumping into my first race of the season, the Hill Yeah! 5k this weekend.  I'll just use it as a rust-buster and get a solid effort in.

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