Wednesday, November 12, 2014

November 3rd-9th Training

Monday: 9 miles (6:43); 6.3 miles (7:03)

Tuesday: 11 miles with 10.18 medium at 5:39 pace. Wasn't sure how I'd feel after the 30k at 5:16 pace, but it felt pretty smooth and controlled.  Even decided to be a man and run up the 1km hill instead of stopping at the 4-way stop.

Wednesday: 9 miles (6:32); Busy day, cold and raining so I punked out on the second run

Thursday: 10.1 miles (6:08). Decided to run a little faster than normal easy. Super windy; 7.6 miles (6:55)

Friday: 8.8 miles (6:53); 6.2 miles (7:41). Was dragging butt for some reason

Saturday: 8.7 miles with 2.94 miles in 14:58. Jumped into a 5k but it was majorly short.  Windy and hilly, so kept around 5:00 effort as a shortish tempo.  Felt pretty flat today; 6.8 miles (7:04)

Sunday: 20 miles (6:12). Really smooth and easy.  Wore long-sleeves and only checked my watch after every mile split.

Week Total: 109.8 miles. Not bad since I was shooting for around 110.  Happy with how quickly I recovered from last week and trying to get extra sleep and two massages a month has really been helping out.  Next week I'm running the Temecula Half-Marathon, which is my fourth half in eight weeks.

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