Tuesday, May 13, 2014

May 5th-11th Training

May 5th-7th: No running.

May 8th: 2 miles. Only ran a couple because I wanted to keep in touch with the pounding and neuromuscular aspect of running. And also, I wanted to keep a little bit of inflammation to speed healing. Knee didn't really hurt

May 9th: No running.

May 10th: 3.7 miles with 5k in 16:38.  Ran around 5:10 pace the first two then backed off to around 5:40 for the last. No knee pain

May 11th: 5.6 miles (6:39). Really wanted to walk the last mile.

Week Total: 11.4 miles. Super low volume again but at least my knee doesn't hurt anymore.  Almost 10 pounds over racing weight and way out of shape.  Shooting for 40-50 miles this next week and not looking forward to the whooping I will receive at Bolder Boulder.

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