May 5th-7th: No running.
May 8th: 2 miles. Only ran a couple because I wanted to keep in touch with the pounding and neuromuscular aspect of running. And also, I wanted to keep a little bit of inflammation to speed healing. Knee didn't really hurt
May 9th: No running.
May 10th: 3.7 miles with 5k in 16:38. Ran around 5:10 pace the first two then backed off to around 5:40 for the last. No knee pain
May 11th: 5.6 miles (6:39). Really wanted to walk the last mile.
Week Total: 11.4 miles. Super low volume again but at least my knee doesn't hurt anymore. Almost 10 pounds over racing weight and way out of shape. Shooting for 40-50 miles this next week and not looking forward to the whooping I will receive at Bolder Boulder.