Monday: 3 miles (6:41); 6.3 miles (6:48)
Tuesday: No Running
Wednesday: 4.6 miles (6:36)
Thursday: 3 miles (6:49); 6.8 miles (7:04)
Friday:5.3 miles (6:53)
Saturday: No Running
Sunday: 12.1 miles (6:35)
Week Total=41.1 miles. Finally a week with a few days of running. I'm way, way out of shape. The second set of two weeks off absolutely killed me. And now, I have the heat to deal with as well. But I felt like I finally hit my low point and from this point forward, I'll slowly gain back fitness. My mileage is way behind where it was at this point in 2013, and unless I run 130+ miles a week the rest of the year, I won't beat last year's total. Last week of school, so I'll finally be able to get more sleep and I could very well get chicked at Boulder Bolder on Monday.
I don't think there is any more shame in losing to a woman than a man, but certainly not Shalane. Injuries are rough, but you're on the way back.
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