Monday: 5.5 miles (7:20ish)
Tuesday: 6.3 miles (7:15ish); 3.7 miles (7:45ish)
Wednesday: 7.7 miles (6:50); 4.8 miles (7:18)
Thursday: 5.4 miles (6:56). Planned on doing 8-9 with a shorter second run but my hamstring started flaring up after a long downhill.
Friday: No running. Hamstring starting to hurt more
Saturday: 7.2 miles (7:02). Was planning on doing around 9-10 but my hamstring started hurting a lot after 5.5 miles.
Sunday: No running
Week Total: 40.6 miles. My hamstring went from better, to worse. I was hoping to be able to run 12-14 miles for a long run by the end of the week but I don't want to force it. It was getting significantly better but since it started regressing, I need to play it safe.
Hopefully this week is better. I'm debating making some changes to my spring schedule and delaying my marathon a few months if things don't get better by the end of the week.
I also bought these tools and have been doing my poor man's Graston/IASTM/ASTYM every other day, in hopes it gets better.
Normally injuries irritate me but this hamstring issue has got me pretty down since things were starting to click and I was really motivated.