Monday: No running. Quads completely trashed and in pain.
Tuesday: No running. Same as yesterday, except my lats are now sore too because I was using the railing on the stairs as sort of like crutches so I didn't have to walk down them. I live a rough life.
Wednesday: No running. Soreness on its way out.
Thursday: 5.3 miles (7:03); 4.5 miles (7:15)
Friday: 4.6 miles (6:40); 6.3 miles(6:49)
Saturday: 10 miles (7:01)
Sunday: No running.
Week Total: 30.7 miles. Felt better by the end of the week and got a massage on Saturday, which hopefully sped up my recovery. But man, my quads were in pain for a few days. This week, I'll probably get around 80ish in, if not a little higher, with mostly easy running.