So, as a somewhat rough estimate, I ran around 75 miles during the week. It was nearly all easy running except for an attempted track workout. I planned on doing 8-12x200m with 200m jog but it felt like I was running on a sheet of ice, with my legs going every which way. After my first 200m, I ended it and went for an easy run.
I also ran a hilly 5k in a lazy 16:20 something.
And then I closed out the week with a 15.6 mile long run, followed by a three mile run later that day.
My quads were sore through Tuesday but were flat the rest of the week. May 2-7th
This next week, I need to be less lazy.