Tuesday: 6 miles on trails (7:53); 3 miles on the treadmill (7:22)
Wednesday: 8.5 miles (7:23)
Thursday: 8 miles (6:43)
Friday: 7.4 miles with 5k in 17:17. Took a little bit of a wrong turn, which probably would be resulted in just under 17. Ran the first downhill mile in 5:04, then two miles of lazy uphill running.
Saturday: 9 miles (7:11)
Sunday: 12.3 miles (6:41). Guess this counts as a long run. First run where I felt really good and smooth.
Week Total:: 63.4 miles. Longest week since Chicago. Definitely not impressive, but it's a step in the right direction. Next week, I'll go for 75-80 with a little more intensity.
I was also impressed with the amount of qualifiers in Jacksonville. Richard Fannin is great for the sport and does it for the right reasons. But hopefully it doesn't result in a bunch of new Go Fund me pages set up from dudes too lazy to put in some work or have a bake sale or something.
I also got less lazy and started logging my training on Running Ahead again.
I also got less lazy and started logging my training on Running Ahead again.
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