Monday: 6 miles (7:02); 8.3 miles (6:59)
Tuesday: 8 miles (6:23); 8 miles (7:04)
Wednesday: 4.6 miles (7:11); Skipped second run. Had a workout planned but the weather heated up ton this week and I was outside all day long. The nap one.
Thursday: 7.3 miles with planned workout of 8x3:00 on/1:00 off. 4:00 am wakeup to beat the heat. Ran up and down Bison Way with hopes of averaging about 4:50-4:55. I was on point but my legs started to shut down on the fifth and stopped midway through the 6th. Whatever; 9.4 miles (7:00 pace)
Friday: 4.6 miles (7:10); Skipped second run. I forgot why but it was probably a good reason.
Saturday: 9.3 miles with 5k in 15:25. First mile had a lot of climbing and I took my time to get moving to split in 4:56. The second mile had some ups and downs, which made it tough to push hard and came through in 5:08. On the third, I had a lot of downhill running and was running sub 4:40 on most of it until running up the pedestrian bridge, which stole my mojo and resulted in 4:46. Pretty smooth effort but the hills were tough; 6.8 miles (7:11)
Sunday: 9.3 miles (7:38). I planned on a long run but my legs were shot from the get-go. Just jogged.
Week Total: 81.6 miles. Not a good week. Bad workout and I had achy legs all week. Went for an iron test on Friday because I'm having a lot of my low iron symptoms. Hopefully next week is better.