Tuesday, October 21, 2014

October 13th-19th Training

Monday: 4.4 miles (7:12)

Tuesday: 8.4 miles (6:49); 5.6 miles (7:03) with 3xhill blasts at 10.8 average

Wednesday: 4.6 miles (6:48)

Thursday: 9.6 miles with 8x2:00 on/off.  Goal was to ease into this slowly and not kill myself or run really hard really.  Just wanted to get the wheels rolling a little bit. Ended up doing eight and I didn't run under 5:00 pace until the third and averaged 4:53 for the faster portion.

Friday: 8.6 miles (6:42)

Saturday: 6.1 miles (7:47)

Sunday: 16.6 miles with Rock N Roll St. Louis Marathon in 65:51. Good race because I was worried about breaking 67 on this course.  Felt strong and had a lot left in the tank at the end.  I'm behind on some recaps and some other stuff but will have a few non-training posts in the next couple of days.  I've been a busy man.

Week Total: 63.9 miles. Was going to use this as somewhat of a down/peak week and was going to start base training for a few weeks.  While I will still log mostly easy mileage, I will throw in some races here and there until I start structured training in the next six weeks or so.

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