2015 Chicago Marathon

Anytime I thought about Chicago or told someone about the race, a word I commonly used was "apathetic". This was my first peak race since Houston in 2014, where I felt like a caged animal going into.  But for some reason, I was really relaxed about this one and to be honest, I didn't have near the hunger that I expected. But I tried to spin that around as me being very cautious and conservative, which is a good thing for such a long distance.  I've learned from myself and others that when you are too amped up about a marathon, you attack too early, go from being on well-under PR pace and feeling like a million bucks, to having an up-close and personal experience with The Wall.

During my build-up, my goal was to run under 2:15.  It was very hard to get much volume at marathon pace living in such a hot and humid environment, but I trained harder for this marathon than any other one, so I felt prepared, especially with my extensive work at 95-100% of marathon effort. I really wish I could have done my marathon prep in some cooler weather so I could get in some workouts at actual marathon speed, but you have to work with the cards you're dealt.

The last several years, the race has had nearly perfect conditions: temperature in the low 40s, with not much wind.  However, the 2015 edition called for race time conditions of upper 50s with strong winds...not exactly ideal racing weather.  I was debating how to adjust my pace and was leaning towards slowing it down 3-5s a mile.  But I ran into Kevin Hanson and he said it wouldn't be too much of an issue and he doesn't think any adjustments should be made.  Since the Hanson's are marathon masters, I knew it was great advice.

And of course, I had other non-time goals.  There were a couple former Tennessee runners, Brandon Lord and Sean Keveren in the race.  It was their debut marathon, but they are both accomplished runners in the shorter stuff.  When I was a chubby cross country and track coach several years ago, Brandon was the top high school runner in Tennessee with a two-mile PR under 9:00.  He also ran 29:09 for 10k on the track this spring.

Sean is originally from Nashville and is turning into a killer on the roads.  He ran sub 63 in his half-marathon debut earlier in the year and has run sub 13:40 for 5k on the track. And ever since I took him out at the 2013 Boulevard Bolt on Turkey Day (who cares if he wasn't in shape, a win is a win!), I have vowed to only give him rematches in the marathon distance in hopes to keep my perfect 1-0 record, intact.

Normally, I would say those chumps would burn carbs at way too high of a rate for the marathon, but for their Chicago build-up, they trained with 2:13 marathoner, Rob Watson, so I knew they would be game (and would most likely smoke me if this was the 2017 edition of the Chicago Marathon)

Sean and Brandon...the two former TN young bucks I was having a showdown with.  Sean should have worn white compression shorts to make this picture more of a ying-yang thing.

My other goal was to take out the usually faster and better looking Scott, Scott Macpherson.  Since it's not too common of a name and to be honest, is pretty much dead as a first name now (out of the thousands of kids I've taught, I've never taught another Scott), I like to take out all the other Scott's when I race them.  And unfortunately, with guys like Macpherson, Scott Bauhs and Scott Smith, it's an insanely difficult task and you'd most likely have better luck trying to defeat Battletoads on NES.

Other than beating the two former Tennessee punks and Macpherson, I wanted to push for a top 5 American spot, which also would be no easy feat.  I felt like I could potentially be anywhere from 2nd-10th but listed the American pecking order as Fernando Cabada, Luke Puskedra, Malcom Richards, Elkanah Kibet, Scott Macpherson, Nick Hilton, Sean Keveren and Tony Migliozi, with myself ranked 9th.

I got into Chicago Friday afternoon and after checking in, I found out I had my own room.  That was good news because I almost always lose to whoever I'm rooming with, I can also watch whatever I want on TV (Sam Chelanga gets scared of horror movies), don't have to worry about someone accidentally using my bar of soap and I can do everything on my schedule.

Shortly after checking in, I then met up with Tony Migliozi, who is a buddy of Newton Elite teammate, Nic Schweikert and we headed to our massage, followed by dinner at some place across the street.  It had an interesting set-up in that there were no waiters and you were given a card, which you loaded your orders on and then paid for it at the register before leaving.  There was a bar, brick oven pizza line and pasta line. Since the pasta line was insanely log and pizza really isn't that much different when you think about it, I opted for the pizza.  But the downside to having no waiters is that our seats got taken like 2-3 times whenever we got up.  But at least the food was good, which resulted in me eating there again the next night with Tennessee buddy, Brian Shelton.

I didn't whine to anyone about this yet, but late Friday night, I came down with one of my killer migraines where I get sick a lot.  And I forgot my prescription medicine, so it was a long Friday night and early Saturday morning.  I even debated flying home and switching to the Indy Monumental Marathon, four weeks later, but I've had great workouts in the past a day after my migraines and they don't seem to drain my body like a virus or something does.  And to be honest, I just wanted to be done with the race.  Finally, around 10am, I was able to eat a little bit of food and drink some coffee and my plan was to guzzle some water after my stomach would let me me.  But I was hoping being severely dehydrated less than 24 hours before my race wouldn't mess me up.

I think the problem was that we had meetings all day Friday at work and when it's not a normal school day, I don't drink any water (I don't carry my water bottle with me and I'm lazy).  I then left to go straight to the airport, jumped on my flight (I always get really dry when I fly) and ate a bunch of that salty pizza for dinner. So I went nearly the entire day without drinking much, which probably really dehydrated me and triggered the migraine.

Not much happened the rest of the day, other than going to the expo, doing a short run, and prepping my fuel bottles for the race.  I followed my normal plan of taping gels to water bottles filled with water and this time, I even got fancy and taped a McDonald's straw to each bottle as well.  Even bottles can be hard to drink out of for me, so I was hoping the straws would help out.

On a stupid note, my regular Newton Elite jersey wasn't approved since the logo size was bigger than the IAAF allowed.  Luckily, I brought my back-up Newton jersey that had no logo.

I ended up talking to Sean later and his and Brandon's plan was to go out with Rob in 1:06 flattish and see how it felt with hopes of building a 2:12-2:14 cushion.  That was way out of my pace range, so if I was going to catch them, I expected it to be after 20 miles.

For my warm-up, I jogged very easily for a little under a mile with Newton teammate, Amanda Scott, before doing some drills and then heading to the line.

The front row had assignments and after that, we could go wherever.  I lined up in the second row, behind some women and almost moved so I wouldn't get trapped behind them. In an ironic turn of events, I was behind a lady who cut myself and three other guys in line at a race once while we were waiting for our massage and then insisted she was there first.

When the gun shot off, as predicted, I got trapped behind the women for about 20 seconds and I couldn't get out.  The eventual second place runner stepped on some long wire or something that got stuck in the bottom of his shoe, so he frantically went to the side of the road and was trying to yank it out, which took several seconds.  But shortly before the first mile, I found myself in the third pack. There was a large pack up front, then another smaller pack with Malcom Richardson, Nick Hilton and Scott Macpherson and my group.

My group was Mitch Goose, Tony Migliozi, Chris Lemon, some tall guy with a goatee, and Ethan Shaw.  Because of the strong winds, we found ourselves in a single file line with Mitch doing the work.  My initial plan was to start around 5:10-5:15 pace and then chase people down the last 10 miles but I found myself running sub 5:10 pace, which was too fast but it was the lesser of two evils. If I ran 5:15 pace, I would be running into the wind by myself, which would be a sub 5:10 effort, even though I was running slower.  So, running a little too fast but getting some wind protection was a better plan.

At one point, Tony asked me if I wanted to lead the pack and switch-off the pace every mile but at the risk of sounding like a chump, I declined.  We were running my goal pace and if I took over the pack, I'd probably lose 5-10 "wind seconds" a mile, so I didn't want to wreck my race to help out the other guys.  If there was a time to be a selfish-jerk, it was today.

So Mitch Goose was still stuck with the pacing duties with us in a train-like line behind him.  At 10k, I grabbed my first fuel bottle.  I tried to untape the gel but it wasn't working.  I then yanked  and pulled on it but still had no luck.  That's what I deserved for being an idiot and using packing tape but after about two minutes of stressing out and pulling every which way, I was able to get my gel. The bad news is that I lost a few seconds on the pack, so I quickly closed that back up.

After a couple of miles, Mitch disappeared, so we bunched up as a pack because the wind was getting pretty bad.  We were gaining on Malcom Richardson, who started to fall behind Nick and the other Scott.  I made a joke that Malcom really was in the middle but no one thought it was funny.  I felt bad for the guy because he was in no-mans land and fighting the wind all alone, which isn't easy, especially when he's such a skinny dude.  We were also reeling in the former TN duo of Brandon Lord and Sean Keveren.

After catching Malcom, he hung out at the front of the pack, which showed some fitness and toughness.  Normally when you reel in a guy, he may fight for a minute and then falls behind, but Malcom wasn't going anywhere.  We went through halfway in 67:54, which was slower than I would have liked but was ok, considering my effort level and the conditions.

Within the next couple of miles, we caught Brandon and then Sean and the pack was down to myself, Malcom, Tony, Ethan and Chris.  For some reason, I had an idiot moment and left the group after I picked it up some about 16-17 miles in but then I realized I couldn't hold that pace for 10 more miles, so I relaxed a little bit and let the pack catch me again.  I was losing a little bit of focus but I heard some guy cheering for me on the sidelines and told me I just had a 10 mile tempo run left, which was a good mental note.  I appreciate people who cheer for you but I've always liked specific advice.  It momentarily causes you to reflect on things and reassess your mindset so you can make the necessary adjustments.

Because of the wind, we were running anywhere from just under 5:05 to just over 5:15 pace, depending on the miles. I was feeling ok but still struggling with that freaking packing tape anytime I grabbed a fuel bottle.  Our pack dwindled down to just me, Ethan, Malcom and Chris.  I was still mostly hanging in the middle of the pack and trying to be patient.  We rolled up some Japanese guy and then Nick Hilton.

Ethan was the next to drop, shortly followed by Chris.  I was feeling somewhat strong but on every downhill, my hamstrings would cramp up, so I knew the dreaded marathon wall could potentially be around any corner.  Malcom still seemed really strong and my assumption was right because he then left me as I was now running in the low/mid 5:20s.

Chris caught back up to me around 22 miles and mentioned that we need to work together to go after the 2:18 Trials time.  I told him I felt like an old man trying to pick a fight in the senior citizen parking lot, so I wouldn't be of much help.  I was running close to 5:30 pace now and was trying to figure out whether to maintain or push through.  If you're hitting the wall and fight really hard, sometimes you fizzle out even more.  So I tried to fight, while staying as relaxed as possible.  I'm not sure if that made sense, but it did at 22+ miles into a marathon.

Chris gapped me by about five seconds at one point but I caught back up and went by him.  I then powered on and caught a Kenyan guy, then Scott Macpherson shortly before 24 miles and figured I was on pace for the lower/mid 2:17 range.  At 24 miles, I tried to push again and dropped a 5:19, which may not sound like much but it was my fastest mile since the last five miles, which gave me some hope.

There was a sign telling us we had a half mile to go and I could see Rob Watson about 15-20s ahead of me.  I wasn't sure if I would be able to catch him but since he trained with Sean and Brandon and I talked some friendly smack talk to them over on Facebook and Strava, I was going to try and catch him. Right before the 26 mile sign, you run up a short highway bridge and I ended up catching him there. It looked like he was having some trouble, but I mentally prepared turning on the rocket boosters, just in case.

On the final straightaway, I picked it up some and I could see the clock in the 2:16:45 range.  It seemed too far away to break 2:17, but I pushed anyway.  Once I saw it hit 2:16:55, I knew I wouldn't break 2:17 and I officially crossed the line in 2:17:02.

It was a PR and a solid race considering how I stacked up to against others, but I was mad I was so close to 2:16.  If I could have run three seconds faster, I could call myself a 2:16 marathoner.  That stupid packing tape was the thing that probably cost me three seconds, along with getting stuck behind the women.

Malcom ended up beating me by about 100m to finish in 2:16:41, Tony rallied back to finish in 2:17:41, Chris Lemon barely missed the Olympic Trials time with a 2:18:06 (but I heard he got approved since he was so close), Ethan Shaw ran 2:19:33 and I don't know who the tall mustache guy was.

After the race, Tony, Malcom and I hung out for a few minutes before the long 1/2 mile trek to our hotel.  On the way there, some lady tried to offer me some pamphlet, but said "never-mind, I see your bib and can tell you don't speak English (my front bib had just my last name on it)."  Now, I know I have terrible English and typos in my blogs because I don't proof-read them but, whatever lady.

Overall,  I liked the Chicago course.  I didn't notice any hills, other than the interstate bridge shortly before the finish and there was a lot of long straightaways.  Crowd support was good, but I really don't remember a lot about the external aspects of the race because when I'm in race mode, I'm so focused internally that I don't pay attention to the things around me.  But it's definitely a really fast course and I rank it  a little faster than Houston and about equal to Indy Monumental.

All-in-all, while I'm happy with my individual race, I wish I would have run faster.  I really want to run a fast marathon before I back off the training but the bad thing is, you only have one race day for the marathon and so many things factor into the race.  I still think my 2:18 at Houston in 2013 was my best marathon because the weather was absolutely nasty and I feel like it was worth 2:15 or faster. I should have run sub 2:15 in 2014 at Houston but I ran like a moron and got really sick a few weeks before the race.  Hopefully I'll nail it one of these days. jshdksd

Random tidbits/data:

Splits

Split	Time Of Day	Time	Diff	min/mile	miles/h
05K	07:45:57AM	00:15:56	15:56	05:08	11.71
10K	08:01:49AM	00:31:47	15:51	05:07	11.76
15K	08:18:04AM	00:48:03	16:16	05:14	11.46
20K	08:34:16AM	01:04:15	16:12	05:13	11.51
HALF	08:37:53AM	01:07:52	03:37	05:19	11.30
25K	08:50:16AM	01:20:14	12:22	05:07	11.76
30K	09:06:36AM	01:36:34	16:20	05:16	11.42
35K	09:23:04AM	01:53:03	16:29	05:19	11.32
40K	09:39:54AM	02:09:52	16:49	05:25	11.08
Finish	09:47:03AM	02:17:02	07:10	05:15	11.44

Manual splits from the mile markers (26.36 miles on my Garmin 620 but the GPS wrecked havoc. But I'm not one of those nutso's who insist that not running the tangents adds up to a half of a mile...it's all GPS error)

5:08, 5:07, 15:19 (three miles), 5:06, 5:09, 5:18, 5:14, 5:12, 5:12, 5:12, 5:21, 5:04, 5:08, 5:09, 5:11, 5:16, 5:20, 5:11, 5:24, 5:22, 5:29, 5:26, 5:19, 6:21 (1.1 miles). 

Fuel: Four Blackberry Gu's (first time trying it because the expo didn't have my regular flavor)
Water: 30ish ounces?

Shoes: Newton Distance Elite...my go to shoe for 15k and up races

Chicago Marathon Training

I'm now a few days out from the Chicago Marathon and I'm looking forward to seeing how my training prepares me.  The thing about the marathon is that you only have one shot to perform.  You can have a perfect build-up leading into the race but the "marathon microscope" can find one little hiccup and then it's game over. 

The biggest change I made for this marathon is that for the first time since college, I had someone writing workouts for me.  As you can probably tell from most of my weekly recaps, I can get pretty whiny, especially this past summer. 

In August, I had a failed attempt at a track workout but I still partook in my post track workout beverage of a McDonalds Coke (it tastes the best there and the liquid simple carbs are quickly absorbed by your body, helping recovery...at least, that's what I tell myself).  But while sitting in the drive-through line, I decided I had to quit messing around and hire some help.

For the past few years, I've just done my own stuff, which is heavily based off my spin of Renato Canova's training.  A very basic rundown of it is that you try and become 5k-HM fit from about four months until two months out from your marathon and then you spend the final two months trying to become efficient at marathon pace and building the proper metabolism for the event.

When you train alone, you really get a feel for things.  You're not out there talking and listening to others, you're listening to your body.  And since I not only trained mostly by myself, I coached myself, I felt like I had both ends covered and could usually tell what I needed/lacked at almost any time.

But being married with two young kids, coaching 14 other runners (at the time), as well as coaching an elementary cross country team, my mind was constantly fried. Trying to dissect and write my own workouts was too tiring and since I was developing a habit of dropping out of them, I needed some accountability and a new perspective.  

Realizing, I probably have 2-3 more shots at a lifetime marathon PR (I'm getting old, physically and mentally), I didn't just want to get just anyone.  Learning about a runner takes trial-and-error and I didn't want to take a big chance on someone for my last few shots. So I talked to a buddy who's being advised by Brad Hudson and after contacting Brad, he agreed to help me out.

Brad is also heavily influenced by Canova and a lot of his workout staples are some of my own (long steady runs, big focus on specificity, short hill sprints, short fartleks, etc). I was excited  at the fresh new look of my training and I felt like I would quickly be on my way to a fast time at Chicago.  Not to mention, he has worked with A LOT of fast men and women marathoners and is not only an accomplished coach but a student of the sport, so I had no doubt he would be great to work with.

After nearly two months of working with him, what are the differences in my individual training? The major difference is that every single weekend is TOUGH. Since I started working with him in early August, my only "easy" paced long run was about 23 miles.  I was allowed to run whatever pace I wanted, which doesn't sound too bad, but it was the day after a 4x2 mile interval workout and part of a 42 mile weekend.  And I believe it was my first run over 20 miles in over three months.

Other than that, every long run has been at a moderate to fast pace and I routinely cover 22+ miles with frequent doubles in the evening afterwards.  To be honest, I really miss my cliche 20 mile long runs at 6:10ish pace but I've always felt that once you are pretty fit, they aren't a very good training stimulus anymore.

Besides the tough weekends, an average week is typically some sort of interval work between 10k-HM pace in the middle of the week with a day of short hill sprints and some relaxed 100m strides. I used to run the hill sprints a few years ago and to be honest, cut them out because I was lazy and I hated them.  But I feel they are beneficial and I've been diligent at doing them this time. The training seems a little simple but I feel it has prepared me well for the marathon distance.

After reflecting on my 2014 Houston race, I felt like I was too fast and while I got in some decent workouts at 105-110% of marathon pace, I needed more work at speeds just below marathon pace, which is where your body starts to burn fat and carbs are nearly a 50% rate.

This time, all of the extended steady running, combined with frequently doubling back in the evening on long runs days, has hopefully resulted in a more fuel-efficient marathon engine.  While I feel like I was much more HM fast before the Houston Marathon, this time, I feel like I could kick the crap out of my old self in anything longer than a marathon.

And something else I've done totally differently is that I do my main workout in the early morning before work, rather than trying to knock it out in the evening.  It's hard to wake up as early as 4am some days and do a large portion of my runs in the dark but by doing it first thing in the morning, I don't have to attempt it after a long day of work when I'm mentally and physically tired and also take away additional time from my family.

And an additional added bonus that I feel is going to help me in Chicago is that other than my weekend long runs (where I'll eat a small bowl of cereal beforehand and a gel or two during the run), is that all of my morning running has been on an empty stomach, after a 10+ hour fast.  Especially on the faster intervals, where I'm burning nearly 100% carbs for my energy demands, my body is hopefully getting in a lower carb state, which helps change my body into a better marathon fueling engine.  I've never understood why a lot marathoners in training constantly guzzle fuel on their workouts.  You can't properly train for a low-carb race if you are constantly feeding yourself carbohydrates!

But to make a long story short, I'm excited to see how the revamped training will help my performance this weekend.  While the intensity and even some of the weekly volume has been down, I feel much better prepared for the marathon distance than I did almost two years ago.

Here's an abbreviated version of my 10 week marathon build-up, which is when I started working with Brad.  It includes the mileage for the week, along with key workouts, minus strides and hill sprints. Rather than put down time averages and trying to justify weather adjustments and all of that other crap, I just put down efforts to make it more understandable and relatable. There were a few workouts that I had to shorten or had to completely change but this is how everything looked when it's all said and done.

Week 10: 4x200m at mile to 3k pace with 200m jog, 4 miles working from MP to HMP; Chicago Marathon

Week 9: 92 miles with 5x1 mile at 10k with 2:30 jog; 14 miles with 2x3 mile at MP with 60s jog

Week 8: 104 miles with 4 miles of 30s at mile-3k pace with 2:30 at 90% of MP; 10.2 miles progression, working from a little slower than MP to a little faster than MP

Week 7: 120 miles with 4x2k (a little slower than 10k pace) with 2:00 jog and 1k (a little slower than 5k pace) with 3:00 jog; 22.7 miles with 5x5k at a little faster than MP with 1k jog at about 90% of MP and a 5 mile evening run

Week 6: 108 miles with 20k race;23.6 miles with a 21.5 mile slight progression run averaging about 95% of MP

Week 5: 89 miles with 2x200m at 3k with 200m jog, mile at 5k pace, 1/2 mile jog, 3k a little faster than HMP, 1/2 mile jog, 4x400m at 3k pace with 1:00 jog; 8x30s at mile pace, 2:30 easy

Week 4: 121 miles with 6x2k working from HM to 10k pace with 2:00 jog; 24 miles with nine mile warm-up, 4 miles of 1 minute at faster than 5k pace, 1:00 jog (averaging marathon pace for the four miles), right into 6 miles at MP, 1 mile easy, 3 miles a little faster than MP, 1 mile easy

Week 3: 115 miles with 1-2-3-2-1-2-3-2-1 with equal jog recovery with the fast minutes being between 10k-HMP and the slow minutes being a little slower than 90% of MP; 5k regression run, working from 10k pace to marathon pace (ran a 5k for some $); 21.5 miles with 16.5 mile progression starting a little slower than 95% of MP and working down to a little slower than MP and a 5 mile evening run

Week 2: 115 miles with 12x1k working from HM to 10k pace with 90s jog; 20 miles with 5x3k at MP with 1k at 90% of MP and a 5 mile evening run

Week 1: 115 miles with 4 miles a little faster than HM pace, half mile jog, 6x3:00 gradual uphill at 10k effort; 4x2 miles starting a little slower than working to a little faster than HM pace; 22.5 miles easy

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2016 Men's US Olympic Marathon Standards

For months, I've been waiting to hear what the US Olympic Marathon Trials standards would be.  I heard rumors that the USATF wanted to make them even tougher, in order to save some money and make it a smaller, more elite race. Well, the rumors turned out to be true as the times were released this past weekend.  The "A" standard (if you hit this, you get your expenses covered) is 2:15:00 or faster and the "B" standard (you're in, but you cough up the money for everything) is either 2:18:00 for the full or 65:00 for the half-marathon. The qualifying window opens up on August 1, 2013. In 2012, there was no "B" standard.  If you hit the qualifying time, you were taken care of.  The ways to qualify for the 2012 Olympic Marathon Trials were 2:19:00 for the full marathon, 65:00 for the half-marathon or 28:30 10k (yeah, you could qualify for the MARATHON trials with a 10k time.)  From 1996-2008, it was 2:20:00 for the "A" and 2:22:00 for the "B".

I'm not sure how I feel about the new standards.  I somewhat understand speeding up the "A" to 2:15, because that is also the IAAF standard.  I feel the "B" standard would be better at 2:20. It will enable guys in the lower 2:20s to suck it up for a little while longer and chase the stopwatch. 2:20 is a very tough marathon time, but it's something a talented distance runner can acheive, if they train hard and intelligently.  Dropping it down to 2:18 makes talent more of an issue and could close the door on the guys living the blue-collar life, while chasing the dream.  By slowing it down to 2:20, you'll have more "normal" people qualify for the Trials.  Sure I'd like to sleep for 7-8 hours at night, wake up for a morning run, watch some TV/play some XBox, take a short nap and go for another run, but if I did that I'd suggest you buy stock in Ramen Noodles and any company that makes beans and rice.  Having the full-time workers at the Trials helps increase awareness and grows the sport.  Sure, most casual runners have heard of Ryan Hall or Meb Keflezghi but they've also heard of Billy Bob the guy who runs all around town and works in the DMV or Scott, the ridiculously good-looking elementary physical education teacher. People who have no association with the super-elite would follow the race if they had a local person or someone they could identify with, competing.

And if the "B" standard is 2:18 for the marathon, it needs to be faster than 65:00 for the half.  In 2012, most people chased the marathon time of 2:19, because it's an easier time to achieve than breaking 65 minutes.  However, 65 and 2:18 seems to be a pretty level playing field.  Most people can only run 2-3 high quality marathons a year, but they can run half a dozen or more half-marathons.

Why practice all that time figuring out proper pacing, worrying about fueling issues and running extra mileage when you could just jump in a half-marathon and if it doesn't work out, try again a few weeks later? So I can see people focusing mainly on the half-marathon and expect most of the "B" qualifiers to be from that event. I believe if a half-marathon standard is to be used, it should be a lot harder than the marathon standard. 2:19 and 65 is a good match-up, so with 2:18, I think 64:30 or even 64:00 makes more sense.

I wish the qualification window would open at the US Half-Marathon Championships in June.  It would increase the size and competitiveness of the championships and would be an excellent kick-off. Why wait until August 1st?  The US Championships is one of the last competitive half-marathons before the summer heat arrives, and you really don't see them pick-up again until late summer/early fall. 

Where does this leave me? Who knows. I'll get a better idea after Houston. MAYBE I could break 2:15 in the next four years, but I'd need a fast course, with good weather conditions and be able to figure out my pacing.  I get better as the distance gets longer and feel like the marathon is my best event.  If 2:15 doesn't work out, I feel like I can break 65 again.  Right now, these are some of the fall marathons I am looking at running:

 

Twin Cities, October 6: They are hosting the US Championships the next two years.  I haven't heard anything yet, but maybe they will be as helpful as the US Half-Marathon Championships was when it comes to travel money and time incentives because I'd have to fly there.  The course is somewhat fast but there's some hills towards the end, and I despise hills. It's also the earliest of the fall marathons I am looking at running, so that would mean a short break after the US Half-Marathon Championships in June and then right back into training (in the Nashville heat). But since it's the US Championships, there probably would be a decent number of guys to run/work together with.

Chicago, October 13: One of the fastest courses around, a very competitive field and it's always been on my bucket list.  I have a couple of friends running it this fall, so I could save some money and crash with them and it's also within driving distance. While the weather at the Chicago Marathon is good most of the time,  it can be pretty warm.  Would also mean a hot, hard summer.

Columbus, October 20: This was the race I was training for this past fall, before becoming injured. Fast course, and within driving distance.  The field isn't as fast up front but maybe a good number of people will show up to chase the new standard.  Also within driving distance.

New York City Marathon, November 3: A race on my bucket list.  It would be an awesome environment and a marathon to remember.  If I feel 2:15 is out of my reach in the fall, maybe I'll go for 2:18 here and try to break 65 in a half-marathon beforehand. Unfortunately, it's a couple of minutes slower than the other courses but I could take an extra week or two of rest in the summer.

California International Marathon, December 1: My early favorite.  I really wish I would have run this in 2011, because I wouldn't have been sick and this year, I was going to run, before my achilles issue lingered longer than expected. So maybe next year, I'll quit flirting with this race and actually run it.  Because it's in December, I could take a nice break in June and not start my marathon work until October.  The course is a net downhill but I constantly hear from others that it's slower than it appears.  The field isn't as deep as Chicago or New York but there are always solid guys that show up and the weather is usually decent (except for the super winds and downpour this year).

Houston Marathon, January 12, 2014:  Running this in 2013, was hoping to run here in 2012 at the Trials, so maybe I'll head there in 2014.  It's a super fast course and usually decent weather.  Upfront, it's very fast, but for guys on my level, it can be a little bit lonely.  A lot of guys qualified for the 2012 Trials here, so maybe they will head here again.  I could maybe pull off a Twin Cities/Chicago and Houston double, but that's a little too close for my liking. I also want to run Boston in 2014, so this double would be too close. Who knows?