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Wednesday, August 10, 2016
Last Two Weeks
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Monday: 8.5 miles (8:05); 5.5 miles (7:11) Tuesday: 8 miles (6:42) into 3.2 miles (7:56); 5.6 miles (7:11) Wednesday: 8.4 miles(7:43); 5...
3 comments:
Tuesday, July 26, 2016
July 18th-24th Training
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Monday: 7.5 miles (7:45); 6.3 miles (6:59) Tuesday: 9.2 miles with 4xhill blasts (7:34); 6.8 miles (7:02) Wednesday: 9.5 miles with 2x80...
2 comments:
Wednesday, July 20, 2016
July 11-17th Training
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Monday: 9.2 miles (8:18); 6.3 miles (6:59) Tuesday: 7.7 miles (7:00); 6.2 miles with strides (7:06) Wednesday: 8.9 miles (7:50); 6.1 mil...
1 comment:
Wednesday, July 13, 2016
Back from the dead...again.
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Monday: 10 miles (7:45). 2.17 at practice, which slowed my pace; 6.3 miles (7:12) Tuesday: 7.4 miles (7:35). Same as above; 8.5 miles with...
1 comment:
Thursday, June 23, 2016
Back from the Dead
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Last three weeks training Monday: 5.8 miles with 5k in 15:27 . I was going to run the 5k but Connor Kamm came down to try and put a whoo...
Thursday, May 26, 2016
May 9-22nd Training
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Monday: 5.5 miles (no watch) Tuesday: 8 miles (6:39); 6.8 miles (7:06) Wednesday: 10.2 miles with 16x1:00 on/off. Since this is my firs...
1 comment:
Wednesday, May 11, 2016
Nashville Marathon
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Once again, it was time for the Country Music Nashville Marathon! I don't cater my training to this race and usually don't plan t...
2 comments:
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