Running, Rants and Randomness

Monday: 8.5 miles (8:05); 5.5 miles (7:11) Tuesday: 8 miles (6:42) into 3.2 miles (7:56); 5.6 miles (7:11) Wednesday: 8.4 miles(7:43); 5...

Monday: 7.5 miles (7:45); 6.3 miles (6:59) Tuesday: 9.2 miles with 4xhill blasts (7:34); 6.8 miles (7:02) Wednesday: 9.5 miles with 2x80...

Monday: 9.2 miles (8:18); 6.3 miles (6:59) Tuesday: 7.7 miles (7:00); 6.2 miles with strides (7:06) Wednesday: 8.9 miles (7:50); 6.1 mil...

Monday: 10 miles (7:45). 2.17 at practice, which slowed my pace; 6.3 miles (7:12) Tuesday: 7.4 miles (7:35). Same as above; 8.5 miles with...

Last three weeks training Monday: 5.8 miles with 5k in 15:27 .  I was going to run the 5k but Connor Kamm came down to try and put a whoo...

Monday: 5.5 miles (no watch) Tuesday: 8 miles (6:39); 6.8 miles (7:06) Wednesday: 10.2 miles with 16x1:00 on/off.  Since this is my firs...

Once again, it was time for the Country Music Nashville Marathon! I don't cater my training to this race and usually don't plan t...